Personal Training

199,00 $

I offer a personal approach that suits you and your goals, depending on your situation. In this program all focus is on you! I collect lots of information about you and with this info and depending on your goal I make a unique custom made plan just for you. I work with you in four weeks to first help you get started and then coach and motivate you to succeed!

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Six Pack Sandra Coaching – 4 weeks

Need help achieve your goal? Have you tried several times but did not receive the results you want?

I offer personal online coaching that suits you and your goals, depending on your situation. I have experience of different diets and compete on the Swedish Championships in Bikini Fitness where I got the gold and came in first place. I have a great understanding of the journey and what is needed to succeed. I have coached both men and women of different ages and also contestants in Bikini Fitness.

 

Combined with my Six Pack Ab Program I also do coaching combined with diet programs. For me it is important that you feel good and strive for a healthy ideal and I am really looking forward to helping you with finding a good balance in your life.

 

You will learn to get in tune with your body and what works best for you. How to do your nutrition and training to fit your lifestyle and to get you towards your goals.

In this program all focus is on you! I collect lots of information about you and with this info, and depending on your goals I will make a unique custom made plan just for you. This is different from the rest of my programs that is guide lines of what works for me. This is all about you! I work with you in four weeks and help you get started and coach and motivate you to succeed. After four weeks you decide if you want to continue and you will get a good offer from me if you want me to help you a longer time.

Unfortunately it is impossible for me to answer questions or to coach my followers for free. I would drown in e-mails, messages and requests. My programs will contain everything you need to succeed.

 

This Online coaching applies for 4 weeks and then you can continue with my coaching for a discount price.

 

This package includes:

  • Custom made diet schedule
  • Training Schedule
  • Follow-up every week
  • Adjustments in the layouts if necessary
  • Help / support / motivation
  • Answer questions and help along the way
  • Help with weight loss / weight gain

 

Let´s do this together!

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